✭✭ hear what they’re saying ✭✭

“I was having terrible cystic acne on my face that had been going on for a few years & emotionally, I felt stuck. I was very angry and viewing life out of my unresolved trauma. Linden really helped me with walking through my trauma. Teaching me to grieve in a healthy way that made allowance for my emotions, implementing a healthy lifestyle and ultimately, a combination of all of these things cleared up my acne and increased my quality of life. I’m so thankful!”

“First and foremost, Linden lets God guide her through all of her work. This allows her to advise with compassion, grace, understanding, and a little bit of tough love. Linden has taught me how to trust in my body and really tune in to what it is telling me. She promotes balance in every area of life and understands that some factors are out of our “control.” By approaching life with this balanced mindset, it has allowed me to focus on adding a variety of different foods to my plate, implementing mindfulness practices into my daily routine, and find a deeper relationship with the Lord. I now don’t look at my body as an object I need to mold and change, but rather look at it as a temple I need to nourish and care for. I promise if you choose to work with Linden, you will enjoy every step along the way.”

“So much has improved, I can’t even pick a handful. From my allergies and asthma to my gut and digestion, I have seen crazy improvements. I have grown so much in being able talk through what I am going through and not just cope with smoking or other habits I had, she has helped me to see my body in a whole new way which makes me want to care for it. I also didn’t plan expect my body to tone up and build more muscle but I am in the best shape of my life and I am not swollen like I used to be!”

“This has helped me so much by teaching me how to build my plate, eat in a way that supports my boy and made me realize the importance of protein, fats, and carbs - She is constantly reinforcing positive reminders about why food is a gift and how it can best serve you. I finally feel equipped to find the right food items for me and truly take care of my health!”

“Linden doesn’t just tell you what you should & shouldn’t do with a bunch of rules - she gives you information and simple next seps to take ownership of your health and dive deeper into truly nourishing your body! The best part is that you’ll also be encouraged spiritually as you’re reminded of the gifts God has given!”