how you’ll feel

seen

heard

advocated for

supported

bloodwork & basics — online course

an online course designed for you to experience healing, empowerment & lifelong transformation — this course doesn’t have a timeline, it can be done anywhere, any day, any time.

what’s INCLUDED..

  • 5+ hours of educational audios from Linden

  • 20 days of accountability

  • Six jam packed modules and educational podcasts that dive into nutrition, healthy food and movement, mindset & repressed emotions, learning rhythms of rest, cultivating joy through lifestyle shifts and habit formation, and living a low toxic life so that you can be empowered to support your body in healing

  • Personalized nutrition, exercise, and mental/emotional health support

  • Lifetime access to the bloodwork and basics facebook community where you can ask questions, receive support, and get targeted help

  • My e-book ‘satisfied’

  • 1:1 communication via slack

this program is FOR YOU if..

  • you are tired of being clueless about how to take care of your health or your family’s health

  • you don’t know where to start with diet nor do you know how to eat in a way that’s right for you

  • you are experiencing stubborn symptoms you can’t seem to get rid of no matter what you try

  • You are experiencing inflammation & imbalances like leaky gut, bloating, acne, ow energy, brain fog, etc.

  • you feel like you’re floating outside of your body, not able to truly live and feel joy because of it

  • need help navigating nutrition, healthy living, food labels, and other aspects of your physical health and nutrition 

  • feel burnt out, overwhelmed, and chronically fatigued

  • are ready to make changes and commit to rebuilding your body so you can enjoy others, God, and your life and don’t have to rely on a doctor or practitioner for basic health woes!

HOW IT WORKS..

This course was designed to be paired with getting bloodwork done because they are better together. When doing so, you can have it all — personalized coaching, two weeks of accountability for the protocol we created, a supplement regime just for your body, teaching that aligns with your root cause, etc.

However, this can still be extremely benficial and life changing no matter the route you take — whether you purchase the bundle, just the course, or just bloodwork.

  • Within this purchase you get it all ~ your bloodwork done, a consultation for your bloodwork which will show you what your specific root causes are & develop a protocol of supplements, diet, & lifestyle personalized to you, and you will get the course alongside of that.

  • This is if you want to get a personalized protocol based on your bloodwork and what your body’s specific root causes are. Within this purchase you receive payment to get labs drawn and a consult with a protocol written up. Look at ‘bloodwork consults’ under the wellness tab on my website for more info. ** This does not iniclude two weeks of accountability, or the other personal coaching options that come with the course.

  • This will give you access to everything the course has to offer as well as 1:1 coaching, but it does not give you bloodwork or the insights for a personalized approach to what your specific body needs as far as supplemental support that we can only get from bloodwork.

what you’ll gain

  • ✓

    learn how to read ingredient labels and shop at the grocery store to pick the most supportive options for you

  • ✓

    learn how to prioritize the foundations of health in order to rebuild the body for optimal health —experiencing a renewed mind & priceless education that will empower you to live from joy, rest, wholeness, and knowledge.

  • ✓

    how to build a healthy plate and get personalized nutrition guidance

  • ✓

    learn how to reconnect with your body and process emotions so that you’re not a slave to anxiety, depression, and other emotional swings and you can feel joy again

  • ✓

    develop new healthy mindsets, habits, and rhythms so that you can enjoy your life and those around you

  • ✓

    transform your relationship with food, yourself & others so that you can live a more abundant life

  • ✓

    grow your faith, learn more about God, and have a rich relationship with Him

  • ✓

    decrease chronic health symptoms through learning how to rebuild & reconnect your body and mind

  • ✓

    1:1 coaching to receive personalized guidance + support

  • ✓

    have bloodwork paired with education so that you can get a personalized protocol and targeted support so that your body can heal

this course will be

  • personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as emotional freedom techniques, somatic practices, herbal medicine, and more.

  • TESTIMONIALS

    ✭✭ hear what they’re saying ✭✭

  • Alex G.

    “I was having terrible cystic acne on my face that had been going on for a few years & emotionally, I felt stuck. I was very angry and viewing life out of my unresolved trauma. Linden really helped me with walking through my trauma. Teaching me to grieve in a healthy way that made allowance for my emotions, implementing a healthy lifestyle and ultimately, a combination of all of these things cleared up my acne and increased my quality of life. I’m so thankful!”

  • Kam S.

    “First and foremost, Linden lets God guide her through all of her work. This allows her to advise with compassion, grace, understanding, and a little bit of tough love. Linden has taught me how to trust in my body and really tune in to what it is telling me. She promotes balance in every area of life and understands that some factors are out of our “control.” By approaching life with this balanced mindset, it has allowed me to focus on adding a variety of different foods to my plate, implementing mindfulness practices into my daily routine, and find a deeper relationship with the Lord. I now don’t look at my body as an object I need to mold and change, but rather look at it as a temple I need to nourish and care for. I promise if you choose to work with Linden, you will enjoy every step along the way.”

  • Sammy H.

    “So much has improved, I can’t even pick a handful. From my allergies and asthma to my gut and digestion, I have seen crazy improvements. I have grown so much in being able talk through what I am going through and not just cope with smoking or other habits I had, she has helped me to see my body in a whole new way which makes me want to care for it. I also didn’t plan expect my body to tone up and build more muscle but I am in the best shape of my life and I am not swollen like I used to be!”

  • Avery G.

    “This has helped me so much by teaching me how to build my plate, eat in a way that supports my boy and made me realize the importance of protein, fats, and carbs - She is constantly reinforcing positive reminders about why food is a gift and how it can best serve you. I finally feel equipped to find the right food items for me and truly take care of my health!”

  • Jamie M.

    “Linden doesn’t just tell you what you should & shouldn’t do with a bunch of rules - she gives you information and simple next seps to take ownership of your health and dive deeper into truly nourishing your body! The best part is that you’ll also be encouraged spiritually as you’re reminded of the gifts God has given!”

COURSE OVERVIEW

can I still buy just bloodwork and not the course?

Yes, of course! This is offered in three ways — just the course, just bloodwork, or what I would recommend ~ the bundle of both, which helps you to be able to take what you’ve learned about your specific body and how you can best take care of it.

do you take insurance or are there any other payment plans available?

Unfortunately I cannot take insurance, but I am happy to work 1:1 with you to create a payment plan that makes sense for your finances that would allow you to do this course!

FAQs

what is an integrative health practitioner?

This type of certified health practitioner is integrative and holistic — looking at physical, social, cognitive, behavioral, spiritual, and energetic aspects of someone’s life and how it is affecting their current state of health. An integrative health practitioner will use a variety of modalities such as eastern medicine, herbal medicine, somatic practices, mind/body and stress reduction practices, western medicine, etc. to help their clients body in the process of healing. When working with an Integrative Health Practitioner they’ll address the hidden stressors that disrupt the balance, instead of chasing symptoms.

what other certifications do you have?

I am also certified in master blood chemistry, so I can read and order labs and create personalized protocols. This is something I do offer after clients go through the satisfied way course who need deeper help with their health.

how time consuming will this course be?

This course will have one audio each module around 30-40 minutes, reflection questions, and action steps. This can be done any time, any where, any way. You will have access to this course for one year. As long as you do the course within the year, you can do it whenever and however you want!

what can I expect?

This course will gently usher you into deeper places of healing within your mind and body, unlock freedom for you in areas you have struggled for years, empower you to take care of your health and your families, and ultimately encourage rewiring in your brain to engage in life in a way that makes you say, “i really, really love this life.” Expect short term commitment and challenge that will produce positive change for years and decades to come. This course is your launchpad, not your heal all. A lot will change, and you will see symptoms resolve, but the goal is that you would learn these concepts to continue committing to and implementing, creating a lifestyle out of that that transforms your health.